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如何對 "放棄”"説不!

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What do you do to motivate yourself when you are about to give up?

如何對 “放棄” 説不!

STEP 1: Understanding that you're not alone & the feeling isn't permanent.

步驟一:明白自己並不孤單而這種情緒不會一直都在。

STEP 2: Start believing in yourself; You have the power to let go of negative beliefs about yourself and the power to create positive beliefs that will empower you rather than hinder you.

步驟二:相信自己。你有能力趕走消極想法,並創造一些積極的信念,讓它們賦予你力量,而不是阻礙你前進。

STEP 3: Start changing your life in ways that will reflect a change in your attitude towards life.

步驟三:開始改變自己的生活方式,讓這些改變影響你對生活的態度。

STEP 4: Surround yourself with people who exhibit qualities that you want to possess.

步驟四:有的人會展現出你所希望擁有的品質,去和這樣的人做朋友。

Visualization.

夢想可視化。

Whenever I feel like giving up, I visualize my dream materializing in front of me.

當我想要放棄的時候,我都會設想自己夢想成真的樣子。

I imagine I am standing right there looking at my dream vacation place, or spinning the chair at my favorite company, or eating my favorite mom-made dish, or driving that one car I've always wanted. I close my eyes and imagine myself doing what I want to do. I make-believe, like a kid.

我會想像自己站在夢想的度假地,或在我最愛的公司裏面轉着椅子,或在品嚐我最愛的媽媽做的菜,或者開着我一直想要的車。我閉上眼睛,想像自己此刻正在做着我想做的事情。我像個孩子一樣做夢。

This gives me a much-needed motivation straightaway. But then, you've got to work for your goal too! You cannot just go watch a movie after that!

這樣想讓我立刻有了迫切需要的動力。但是在那之後,你還應該朝着目標前進,而不是去看場電影。

I make a pros and cons list.

我會列一份利弊清單。

I often feel the need to give up. I often feel that it's not worth doing whatever it is that I'm doing, especially if I'm not getting any results.

我經常想要放棄。我經常認為我所做的並不值得繼續下去,尤其是在我沒有得到任何成果時。

During that time, I make a pros and cons list, the pros usually outweigh the cons, which instantly motivates me.

此時,我就會列出利弊清單,利通常大於弊,這可以激勵我繼續。

重點單詞   查看全部解釋    
hinder ['hində]

想一想再看

adj. 後面的
vt. 阻礙,打擾

聯想記憶
permanent ['pə:mənənt]

想一想再看

adj. 永久的,持久的
n. 燙髮

聯想記憶
exhibit [ig'zibit]

想一想再看

v. 陳列,展覽,展示
n. 展品,展覽

聯想記憶
possess [pə'zes]

想一想再看

vt. 持有,支配

 
reflect [ri'flekt]

想一想再看

v. 反映,反射,歸咎

聯想記憶
negative ['negətiv]

想一想再看

adj. 否定的,負的,消極的
n. 底片,負

聯想記憶
motivate ['məutiveit]

想一想再看

vt. 給與動機,激發(興趣或慾望)

聯想記憶
empower [im'pauə]

想一想再看

vt. 授與權力,增加自主權

聯想記憶


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